Rediscover the Joy of Movement
Barbara Ingram Alexander, GCFP, COMS, LMT practices Feldenkrais®-based Therapeutic Movement, based on her 20+ years of study, with certifications as a Feldenkrais Guild Practitioner and as an Orthopedic Movement Specialist.
Therapeutic Movement is a means of bringing awareness to habits of posture and movement, and experiencing new, more efficient options.
Private sessions lead you to become aware of inefficient postural and movement habits that are working against you. Individualized lessons help you learn how to increase ease, grace, and pleasure within movement. As you discover new, pain-free ways of moving you can begin to avoid areas of chronic stress aggravation. Your expanded awareness can improve how you feel, move, and age.
Experienced on it’s own, or as an adjunct to other therapies or a personal exercise program, in a very real sense the lessons are designed to help your body work for you and support you in living your life.
Barbara looks forward to working with clients seeking the underlying issue causing their chronic or acute pain and who are active participants in their healing, with a practice that blends strong therapeutic principles and technique with compassion, insight, positive enthusiasm and humor.
Additional training and experience includes Pre-& Perinatal women’s issues, however she works with all clients young/old, athletic/sedentary, male/female who are curious, open and interested in becoming aware of their movement and posture habits.
As a provider in private practice, trainer for professionals and clients, and providing care to chronic and acute pain clients, Barbara has been working as a member of health care teams since 1990. She has additional certification in Pre & Perinatal/women’s issues, and a license in massage therapy.
A preferred provider on many insurance plans, she also accepts private payment. Typical appointments last one hour, with each session building on the growth and depth of the previous. Insurance billing available, if the program covers treatment by a licensed massage therapist.
Contact Barbara for an appointment at Mizika or her office on Lake Bellevue.
To schedule an appointment or for more information, please call (206) 499-7793 or email Barbara@transitionsbodywork.com. For new patient information, please visit her website at www.transitionsbodywork.com. Fax physician prescriptions to 206-783-4522.